This weekend, I learned firsthand how powerful it can be to talk to yourself like someone you love. From meeting new family through an unexpected DNA connection to savoring mindful moments on the San Antonio Riverwalk, this post explores how gentle self-talk, presence, and compassion can transform both our inner world and our relationships. Join me as I reflect on lessons in self-kindness, offer a practical exercise for reframing the inner critic, and invite you to carry this warmth into your own life.