Learning to be kinder to myself is an ongoing journey. In this honest reflection, I share how old stories and inner critics shape my self-talk, and how mindful journaling, gentle routines, and encouragement—both for myself and others—help me soften those harsh voices. If you’ve ever struggled with self-criticism, you’re not alone. Here’s how I’m learning to offer myself the same compassion I give to others, one mindful moment at a time.