With warmth and wonder,
Latosha & Matthew
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Embracing Self-Love on the Journey to Joy
Discover the transformative power of self-love on your journey to joy. In this mindful reflection, Latosha shares personal stories and gentle practices to help you value yourself, embrace small moments of care, and nurture your spirit amidst life’s challenges.
The Joy Journey: Finding and Keeping Your Inner Spark
Joy isn’t just a fleeting feeling—it’s a powerful energy within us all, waiting to be rediscovered. This post explores how to recognize subtle moments of joy, overcome barriers, and cultivate lasting happiness through simple, mindful practices.
Schedule in Spontaneity: Mindful Breaks from Routine
Inviting a little adventure into the everyday, I set out to “schedule in spontaneity” and break free from my usual routines. From mindful lunches outdoors to saying yes to small surprises, this week’s journey is all about finding joy, creativity, and comfort in the unexpected moments that color our lives.
Live for the Moment: A Military Spouse’s Restart and Mindful Walk (Day 1)
After months of feeling stuck in a routine, I finally pressed pause and listened to the quiet call for change. Today, I stepped out into the desert’s gentle autumn light, determined to notice the world around me—and within me—like it was all brand new. Rearranging my home and moving my creative space into the heart of the house, I found not just better light, but a renewed sense of possibility. This is the story of a military spouse’s mindful restart—one step, one breath, and one cozy moment at a time.
Celebrating Adaptability: Finding Family in the Waves
Adaptability isn’t just about surviving change—it’s a quiet superpower that helps us find family, joy, and unexpected beauty in every wave. In this reflection, Latosha shares stories of military life, creativity, and the communities built through embracing change.
Carrying the Weight: Balancing Passion, Purpose, and Self-Compassion
Balancing all the roles of military spouse, creative, and community builder isn’t about doing it all perfectly—it’s about learning to carry the weight with compassion, asking for help, finding beauty in boundaries, and celebrating the small wins that keep us moving forward.