Schedule in Spontaneity: Mindful Breaks from Routine
Written by Latosha Walker Founder & CEO, Wondering.Waves | Military Spouse | Creator | Storyteller
Published: November 5, 2025
As part of my ongoing mindfulness series, I’m exploring what it means to create space for adventure, presence, and joy—even in the smallest moments. This week, I’m challenging myself (and you!) to “schedule in spontaneity”—to shake up routines and invite a little magic into the everyday.
Why We Crave Routine (And Why We Need to Break It)
Routines keep us grounded, especially as a military spouse constantly adapting to new places and rhythms. There’s comfort in knowing where your favorite mug is, which couch cushion feels best, or that you can always count on your left-side window seat when traveling. But sometimes, those same routines can make life feel predictable, even a little stale. That’s where spontaneity comes in—a gentle nudge to see the world with fresh eyes, to remind ourselves that joy and discovery can happen when we least expect it.
A mindful lunch break in my Texas backyard—crochet project in hand, book at my side, and the November sun inviting me to slow down and savor the moment. Sometimes, the smallest acts of spontaneity bring the greatest comfort and inspiration.
The Left Side Habit: Familiar Comforts on the Road
I’ll admit it: I’m guilty of always sitting on the left side of the car, plane, or bus. It’s my comfort zone, the spot where I can drift off to sleep, watch the world go by, and feel just a little more at home no matter where I am. As the preferred driver in my family (because, let’s face it, I love driving!), the left side feels like my natural habitat. But every now and then, I switch it up—choosing a different seat, letting someone else take the wheel, or even just sitting on the right side for a change. It feels weird at first, but also a little exciting. Suddenly, the scenery looks different. I notice new things. My mind shifts from “in control” to “along for the ride,” and I find myself relaxing, seeing the world from a new angle.
A Spontaneous Change of Seat: Seeing the World Differently
Recently, I challenged myself to break one of my longest-standing travel habits: always sitting on the left side and being the driver, especially when we go anywhere as a family. On a whim, I decided to let my husband drive us to the lake—a short trip, but a totally different experience for me as the passenger. At first, it felt a little odd to give up the wheel and settle into the right side, but I leaned into the change.
As we drove, I noticed things I’d never paid attention to before: how the light filtered through the trees, the small shops and houses I usually miss while focusing on the road, and the way the landscape opened up in unexpected ways. What surprised me most was how much more relaxed I felt. With no need to navigate or watch traffic, I let myself sink into the moment—pulling out my crochet and knitting projects, letting the gentle motion of the car become a soothing rhythm for my hands. The drive, though familiar, felt fresh and even a little adventurous. By the time we reached the lake, I realized how much these small changes can open up new joy in everyday routines, and how giving myself permission to be the passenger gave me space to enjoy a favorite hobby in a new way.
The Power of Changing Perspective
It’s amazing how a small change—like sitting somewhere new—can shift your whole outlook. The first time I let myself be a passenger instead of the driver, I realized how much I’d been missing. I could watch the clouds, notice the curve of the road, or simply let my mind wander without worrying about directions. It became a metaphor for life: sometimes, stepping out of your routine and letting go of control opens you up to unexpected beauty.
Lunchtime Adventures: Breaking the Couch Habit
Working from home, my lunches usually happen on the couch or at the table—quick, convenient, and predictable. But recently, I bought a couple of outdoor chairs and decided to make a change. Instead of scrolling through my phone indoors, I’m planning to eat and read outside. I haven’t made it a daily habit yet, but I can already imagine how different it will feel: sunlight on my skin, the sound of birds, the taste of food somehow brighter and more satisfying in the open air.
Today’s Lunchtime Adventure: Embracing My Mindful Goal
Today, inspired by my commitment to schedule in spontaneity, I decided to break my usual lunchtime routine. Instead of sitting at the kitchen table with my laptop or scrolling on the couch, I took my lunch and a book outside to my new outdoor chair. The November sun was gentle, and a cool breeze made the air feel crisp and fresh. I had made myself a plain tomato and cheese sandwich—simple, but somehow more flavorful in the open air. As I settled in, I noticed how different everything felt. The taste of juicy tomato and creamy cheese seemed brighter, the sounds of birds and distant traffic replaced the usual background noise of the house, and I actually felt myself slow down. I found myself savoring each bite, taking in the sky, and feeling grateful for this small, intentional change. That simple act—choosing to eat outside—transformed my ordinary lunch into a mindful retreat, and I returned to my work with a clearer mind and a lighter spirit.
Imagining the First Outdoor Lunch
Even just picturing that first outdoor lunch feels relaxing and like a real break from the usual grind. I hope to continue to notice the sounds of nature, the feel of the sun, and maybe even find new inspiration for my work or creativity. Sometimes, it’s these small acts of spontaneity—choosing a new place to eat, reading a book in a park, or walking ten minutes in a random direction—that bring the most joy and spark new ideas.
Spontaneity in Action: What Happens When You Break the Routine?
There’s a special kind of magic in doing something unplanned, even if it’s just for an hour. The other day, instead of following my color-coded calendar, I let myself ignore my to-do list and followed the sunshine to a nearby park. I didn’t have a plan, just a book and a snack. I ended up discovering a quiet bench under a tree, watching kids play in the distance and feeling completely present. That one spontaneous outing left me recharged and inspired for days.
Gentle Ways to Schedule in Spontaneity
Sit in a different seat on your next trip—bus, plane, or even at your own table.
Take your lunch outside, even if it’s just on the front steps or a patch of grass.
Walk ten minutes in a random direction and see where you end up.
Say yes to an invitation you might normally decline.
Swap your usual coffee shop for a new one, or order something you’ve never tried.
Let yourself have a “no plans” afternoon and see what unfolds.
7-Day Spontaneity Challenge
If you’re ready to invite more adventure and presence into your daily life, why not try a 7-day spontaneity challenge? Each day, pick one small way to break your routine or try something new. Here are some ideas to get you started:
Sit Somewhere New: At breakfast, lunch, or dinner, choose a different seat than usual and notice what feels different.
Take a Different Route: Whether you’re driving, walking, or biking, intentionally take a new path—even if it’s just one street over.
Eat Something Unexpected: Try a new recipe, order something you’ve never tasted before, or swap your usual snack for something adventurous.
Say Yes to an Invitation: If someone invites you for coffee, a walk, or a chat—even virtually—say yes, even if it wasn’t on your agenda.
Unplug for an Hour: Set aside your phone or computer and let yourself be fully present, noticing the world around you.
Try a New Creative Activity: Sketch, crochet a new pattern, write a poem, or dance around your living room—just for fun.
Reflect and Celebrate: At the end of the week, journal about how these small acts of spontaneity made you feel. Did anything surprise you? Did you discover a new favorite habit or perspective?
Remember, spontaneity doesn’t have to be big or dramatic. Sometimes, the smallest shift can bring the most joy. I’d love to hear which challenge resonated with you—share your stories in the comments or on Instagram!
The Science of Spontaneity: Why It Feels So Good
Psychologists say that breaking routine—even in small ways—can boost creativity, improve mood, and help us feel more engaged with life. When we try something new, our brains release dopamine, the “feel-good” chemical that makes experiences more memorable. Spontaneity teaches us to be flexible, to adapt, and to find delight in the unexpected. For military families (and anyone living with constant change), learning to embrace these small adventures can make every new place feel a little more like home.
Reflection: What Did You Notice?
When you change something small in your day, what do you see differently? Did you discover a new favorite spot, meet someone interesting, or simply feel a little lighter? For me, these tiny acts of spontaneity remind me that life isn’t just about checking boxes—it’s about making memories, finding joy, and being open to surprise.
Encouragement for the Week: Try One Spontaneous Thing
If you’re reading this, I encourage you to “schedule in spontaneity” this week. Pick one small way to break your routine—sit somewhere new, eat outside, take the scenic route, or say yes to something unplanned. Notice how it feels. Give yourself permission to step out of autopilot and into the moment. You might just find the adventure you’ve been craving was waiting right outside your comfort zone.
My Promise to Myself (And You)
As I continue this mindfulness series, I promise to keep seeking out the little adventures. To let go of perfection, welcome the unexpected, and find joy in the ordinary. If you join me, I’d love to hear your stories—what spontaneous moment brought you joy this week? How did breaking your routine change your day?
With curiosity and courage,
Latosha
Reflection Prompt
What’s one small, spontaneous thing you could try this week? How might breaking your routine bring new energy or joy into your life?
Journal Writing Prompt
Set aside a few quiet minutes and reflect in your journal: When was the last time you did something unplanned or broke your usual routine? How did it feel in the moment, and what did you notice about yourself or your surroundings? Is there a small way you could invite more spontaneity into your week ahead?