    
      Where Mindfulness Meets Storytelling
    
      — Welcome to the Wondering.Waves Blog
    
  Here, you can find heartfelt stories of military life, creative crafting adventures, mindful reflections, and the everyday magic of food, travel, and community connection. I’m Latosha, a military spouse and storyteller inspired by a legacy of creative women, sharing practical resources and gentle encouragement to help military families and creatives find resilience, joy, and a sense of belonging wherever life takes them. Whether you’re seeking inspiration, comfort, or simply a reminder that your story matters, you’re warmly invited to explore and make yourself at home here at Wondering.Waves.
  
  With warmth and wonder,
Latosha & Matthew

Popular Categories

Mindfulness & Personal Growth Stories and tools for mindful living and personal reflection. Military Family Life & Community Resources and stories for military spouses and families.

Creative Living & Crafting COMING SOON DIY, creative routines, and cozy crafts.

Books, Cafés & Cozy Places Book reviews and favorite local spots. Food & Comfort Comfort food recipes and rituals. Travel & Adventure Travel diaries and everyday adventures. Recovery Waves Shoulder recovery updates, told softly—because pain and progress both come in waves.

Latosha Walker 11/15/25 Latosha Walker 11/15/25

Discovering the Quiet Stories I Tell Myself: A Mindful Journey Through Limiting Beliefs

A mindful, honest look at the quiet stories we tell ourselves—the limiting beliefs shaped by childhood, military life, and old patterns of not belonging. Discover how journaling, self-awareness, and small mindset shifts help gently rewrite these stories with self-compassion and patience.

Latosha Walker 11/10/25 Latosha Walker 11/10/25

Talk to Yourself Like Someone You Love: Mindful Self-Compassion in Real Life

This weekend, I learned firsthand how powerful it can be to talk to yourself like someone you love. From meeting new family through an unexpected DNA connection to savoring mindful moments on the San Antonio Riverwalk, this post explores how gentle self-talk, presence, and compassion can transform both our inner world and our relationships. Join me as I reflect on lessons in self-kindness, offer a practical exercise for reframing the inner critic, and invite you to carry this warmth into your own life.