With warmth and wonder,
Latosha & Matthew
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Finding Flavor and Community in Central Texas: My Day at Coleman Olive Oil Co. San Angelo
A simple library trip in San Angelo turned into a sensory adventure at Coleman Olive Oil Co.—a local gem filled with warmth, flavor, and genuine connection. In this reflective blog, I share how mindful curiosity, delicious tastings, and a single welcoming conversation helped weave a new thread of belonging in our military family’s journey.
Rewilding in Small Ways: Finding Nature in Military Life
Military life doesn’t always come with sweeping mountain views or endless beaches—but rewilding is still possible. In this Day 19 mindfulness reflection, I share how small, portable nature rituals—like watching the sunrise, looking up at the night sky, and collecting tiny tokens from each duty station—help me feel grounded, calm, and connected to the wildness around me, no matter where we live.
Turning Snacks Into Sacred Pauses: A Gentle Mindful Eating Ritual for Busy Days
In the chaos of military life, even the smallest mindful moments can bring peace. Discover how turning simple snacks into sacred pauses helps reclaim calm and presence during hectic PCS days and beyond.
Savoring the Moment: How Intentional Meals Bring Joy and Balance to Busy Days
In this post, I share how mindful meal planning and presence have transformed my relationship with food amid the chaos of military family life. From practical strategies like the half-portion pause to the joy of distraction-free meals, discover gentle ways to bring balance and nourishment to your busy days.
From Roses to Star Wars: Embracing the Small Joys That Light Our Way
A heartfelt reflection on rediscovering joy through simple moments—from the roses at Milo Academy to shared Star Wars movies—and learning to choose presence and self-care every day.
Embracing Self-Love on the Journey to Joy
Discover the transformative power of self-love on your journey to joy. In this mindful reflection, Latosha shares personal stories and gentle practices to help you value yourself, embrace small moments of care, and nurture your spirit amidst life’s challenges.
Finding Your Well of Joy: Mindful Moments for Military Spouses and Makers
Discover how to tap into your well of joy through mindful moments, simple rituals, and connection. Join me, a military spouse and creator, as I share my ongoing journey toward embracing joy in everyday life—from peaceful mornings under the Texas sky to cozy family traditions and community ties.
The Joy Journey: Finding and Keeping Your Inner Spark
Joy isn’t just a fleeting feeling—it’s a powerful energy within us all, waiting to be rediscovered. This post explores how to recognize subtle moments of joy, overcome barriers, and cultivate lasting happiness through simple, mindful practices.
Mindful Self-Talk: Learning to Be Kinder to Myself
Learning to be kinder to myself is an ongoing journey. In this honest reflection, I share how old stories and inner critics shape my self-talk, and how mindful journaling, gentle routines, and encouragement—both for myself and others—help me soften those harsh voices. If you’ve ever struggled with self-criticism, you’re not alone. Here’s how I’m learning to offer myself the same compassion I give to others, one mindful moment at a time.
Mindful Breathing & Mind Gaps: Day 3 of My Mindfulness Journey
On Day 3 of my mindfulness journey in San Angelo, Texas, I’m learning to create “mind gaps”—intentional pauses to notice where my mind wanders. Through gentle breathing exercises and journaling every thought, I’m discovering the power of naming my worries, letting them go, and making space for presence and self-compassion—even on the busiest days.
Live for the Moment: Day 2 – Waking Up from Autopilot
As my husband and I cleaned and prepped our desert home for my parents’ long-awaited visit, I set gentle reminders to pause and be present throughout the day. Each mindful moment—whether organizing yarn, sharing a laugh over old sailing songs, or picturing the family gathered around a homemade meal—helped me appreciate the beauty of right now, even as my thoughts wandered to the future. Living for the moment isn’t always easy, but today, it felt possible.
Live for the Moment: A Military Spouse’s Restart and Mindful Walk (Day 1)
After months of feeling stuck in a routine, I finally pressed pause and listened to the quiet call for change. Today, I stepped out into the desert’s gentle autumn light, determined to notice the world around me—and within me—like it was all brand new. Rearranging my home and moving my creative space into the heart of the house, I found not just better light, but a renewed sense of possibility. This is the story of a military spouse’s mindful restart—one step, one breath, and one cozy moment at a time.