    
      Where Mindfulness Meets Storytelling
    
      — Welcome to the Wondering.Waves Blog
    
  Here, you can find heartfelt stories of military life, creative crafting adventures, mindful reflections, and the everyday magic of food, travel, and community connection. I’m Latosha, a military spouse and storyteller inspired by a legacy of creative women, sharing practical resources and gentle encouragement to help military families and creatives find resilience, joy, and a sense of belonging wherever life takes them. Whether you’re seeking inspiration, comfort, or simply a reminder that your story matters, you’re warmly invited to explore and make yourself at home here at Wondering.Waves.
  
  With warmth and wonder,
Latosha & Matthew

Popular Categories

Mindfulness & Personal Growth Stories and tools for mindful living and personal reflection. Military Family Life & Community Resources and stories for military spouses and families.

Creative Living & Crafting COMING SOON DIY, creative routines, and cozy crafts.

Books, Cafés & Cozy Places Book reviews and favorite local spots. Food & Comfort Comfort food recipes and rituals. Travel & Adventure Travel diaries and everyday adventures. Recovery Waves Shoulder recovery updates, told softly—because pain and progress both come in waves.

Latosha Walker 12/22/25 Latosha Walker 12/22/25

Coming Back, Gently: A Recovery Update and a Mindful Return

A quiet update from a season of shoulder injury recovery—pain, medication fog, and the unknowns. I’m sharing what this time has taught me about mindfulness, rest, and asking for help, plus a gentle self-check-in practice for hard days.

Latosha Walker 11/19/25 Latosha Walker 11/19/25

Savoring the Moment: How Intentional Meals Bring Joy and Balance to Busy Days

In this post, I share how mindful meal planning and presence have transformed my relationship with food amid the chaos of military family life. From practical strategies like the half-portion pause to the joy of distraction-free meals, discover gentle ways to bring balance and nourishment to your busy days.

Latosha Walker 10/20/25 Latosha Walker 10/20/25

Finding Gratitude and Joy: Reflections Under the Stars

Three days before the world shut down for COVID, I landed in Hawaii—hopeful, nervous, and ready for a new chapter. A quiet sunset on the beach with Matt became a touchstone for gratitude, reminding me that beauty and belonging can be found in the smallest, most unexpected moments.