Where Every Stitch Tells a Story—Welcome to the Wondering.Waves Blog
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Where Every Stitch Tells a Story—Welcome to the Wondering.Waves Blog *
Here, you’ll find heartfelt stories of military life, creative crochet adventures, food and travel discoveries, and the everyday magic of community connection. Whether you’re a fellow military spouse, a maker, or just looking for inspiration, there’s a place for you in our story circle. Grab a cup of something cozy and explore with us!
– Latosha (& Matthew, your occasional foodie guide!)
Mindful Breathing & Mind Gaps: Day 3 of My Mindfulness Journey
On Day 3 of my mindfulness journey in San Angelo, Texas, I’m learning to create “mind gaps”—intentional pauses to notice where my mind wanders. Through gentle breathing exercises and journaling every thought, I’m discovering the power of naming my worries, letting them go, and making space for presence and self-compassion—even on the busiest days.