With warmth and wonder,
Latosha & Matthew
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Finding Flavor and Community in Central Texas: My Day at Coleman Olive Oil Co. San Angelo
A simple library trip in San Angelo turned into a sensory adventure at Coleman Olive Oil Co.—a local gem filled with warmth, flavor, and genuine connection. In this reflective blog, I share how mindful curiosity, delicious tastings, and a single welcoming conversation helped weave a new thread of belonging in our military family’s journey.
Rewilding in Small Ways: Finding Nature in Military Life
Military life doesn’t always come with sweeping mountain views or endless beaches—but rewilding is still possible. In this Day 19 mindfulness reflection, I share how small, portable nature rituals—like watching the sunrise, looking up at the night sky, and collecting tiny tokens from each duty station—help me feel grounded, calm, and connected to the wildness around me, no matter where we live.
Turning Snacks Into Sacred Pauses: A Gentle Mindful Eating Ritual for Busy Days
In the chaos of military life, even the smallest mindful moments can bring peace. Discover how turning simple snacks into sacred pauses helps reclaim calm and presence during hectic PCS days and beyond.
Savoring the Moment: How Intentional Meals Bring Joy and Balance to Busy Days
In this post, I share how mindful meal planning and presence have transformed my relationship with food amid the chaos of military family life. From practical strategies like the half-portion pause to the joy of distraction-free meals, discover gentle ways to bring balance and nourishment to your busy days.
From Roses to Star Wars: Embracing the Small Joys That Light Our Way
A heartfelt reflection on rediscovering joy through simple moments—from the roses at Milo Academy to shared Star Wars movies—and learning to choose presence and self-care every day.
Finding Your Well of Joy: Mindful Moments for Military Spouses and Makers
Discover how to tap into your well of joy through mindful moments, simple rituals, and connection. Join me, a military spouse and creator, as I share my ongoing journey toward embracing joy in everyday life—from peaceful mornings under the Texas sky to cozy family traditions and community ties.
Live for the Moment: A Military Spouse’s Restart and Mindful Walk (Day 1)
After months of feeling stuck in a routine, I finally pressed pause and listened to the quiet call for change. Today, I stepped out into the desert’s gentle autumn light, determined to notice the world around me—and within me—like it was all brand new. Rearranging my home and moving my creative space into the heart of the house, I found not just better light, but a renewed sense of possibility. This is the story of a military spouse’s mindful restart—one step, one breath, and one cozy moment at a time.
Ending the Day with Peace: Setting Intentions for Gentle Accomplishment
After a long season of feeling lost, I’m learning to honor gentle routines—like a morning skincare ritual, a cup of coffee in the desert light, and small wins that help me feel more like myself. Each day, I set intentions for peaceful accomplishment, reminding myself that even the smallest acts of self-care and kindness are worth celebrating. This is my journey to finding presence, hope, and enoughness, one mindful morning at a time.
A Cozy Sick Day: Finding Comfort, Community, and Permission to Rest
A gentle, diary-style reflection on finding comfort and community during a sick day. Latosha shares cozy rituals, the healing power of handmade care, and the courage it takes to rest—with a reminder that you’re worthy of kindness, especially from yourself.