Where Mindfulness Meets Storytelling

— Welcome to the Wondering.Waves Blog

Here, you can find heartfelt stories of military life, creative crafting adventures, mindful reflections, and the everyday magic of food, travel, and community connection. I’m Latosha, a military spouse and storyteller inspired by a legacy of creative women, sharing practical resources and gentle encouragement to help military families and creatives find resilience, joy, and a sense of belonging wherever life takes them. Whether you’re seeking inspiration, comfort, or simply a reminder that your story matters, you’re warmly invited to explore and make yourself at home here at Wondering.Waves.

With warmth and wonder,
Latosha & Matthew
Savoring the Moment: How Intentional Meals Bring Joy and Balance to Busy Days

Savoring the Moment: How Intentional Meals Bring Joy and Balance to Busy Days

In this post, I share how mindful meal planning and presence have transformed my relationship with food amid the chaos of military family life. From practical strategies like the half-portion pause to the joy of distraction-free meals, discover gentle ways to bring balance and nourishment to your busy days.

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Mindful Technology: Becoming Aware of How I Use Digital Communication

Mindful Technology: Becoming Aware of How I Use Digital Communication

As I become more mindful of my digital habits, I’m learning that constant connection can bring both comfort and overwhelm. By setting gentle boundaries, unplugging for creative time, and checking in with my true intentions, I’m rediscovering the joy of being present for my own life—one mindful moment at a time.

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